For years, the concept of "no discomfort, no gain" resembled throughout health clubs and storage locker rooms. The emphasis was all about pressing harder, lifting larger, and running much faster. But in the last few years, a change has been quietly improving the fitness lan

March is a month of new beginnings and revival, and there is no better time to concentrate on your wellness and wellness. In the heart of Medina, a leading chiropractic clinic is opening its doors this month to provide free appointments to any individual looking for alternative discomfort relief and